Description

Overview 

L-cysteine is used therapeutically and nutritionally to improve the health of humans. It’s a basic building block of glutathione and is also valued for its ability to break up mucus, thereby making it easier to cough up phlegm that’s caused by respiratory and pulmonary conditions.

Benefits

1. Has antioxidant properties

2. Promotes detoxification

3. Increases male fertility

4. Balances blood sugar levels

5. Support digestive health

6. Relieves symptoms of respiratory conditions

7. Helps treat psychiatric disorders

Some Application

Many high-protein foods contain L-cysteine, although usually in small amounts. These foods include chicken, turkey, duck, pork, yogurt, cheese, eggs, sunflower seeds, etc.