Quick Health Scoop

The three main omega fatty acids are called omega-3, omega-6, and omega-9

The omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid (LA) are both essential fatty acids, meaning your body can’t make them and you must get them from food

The omega-9 oleic acid is non-essential, meaning your body can produce it, but you can also get it from food

The key is consuming the right balance of omega-3 omega-6, and omega-9 to support your overall health and wellbeing

You’ve probably heard about the fatty acids called omega-3, omega-6, and omega-9. While they differ in chemical structure, these mono- and polyunsaturated fats all play important roles in proper body functioning. Omega-3 and omega-6 fatty acids provide structural support to your body’s cell membranes, supporting their fluidity and flexibility which is necessary for cells to function and communicate effectively. For example, the omega-3s EPA and DHA are found in large quantities in your brain and eyes, and support your body’s eyes, brain, and heart health. Because these fatty acids are vital to your health, it’s important that you get enough of them in the right balance.

Advantages of Vege Soft gel

vegetable soft gels offer several advantages over traditional soft gels, including improved digestion, increased safety, better stability, increased sustainability, and improved bioavailability. These benefits make vegetable soft gels a popular choice for dietary supplements and other products.

Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells.